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Nature's Whisper Yoga The home of Hot Mama Yoga
4205 Park Blvd, San Diego, California 92103
Your little yogi will join Sarah Dobosiewicz and will flow through this yoga class in a playful and lighthearted way while following a traditional structured yoga class. Your little yogi will explore the journey of yoga on and off their mats in a creative and interactive way through music, movement, games, stories, arts/crafts, educational themes, sensory elements, etc. This class enriches little yogi’s of all abilities to achieve an active and healthy lifestyle by supporting self-regulation, body and breath awareness, attention/focus, self-esteem, motor skills, social skills, language and communication, creativity/imagination, etc.
Class structure includes warm up sensory based activity, introduction, interactive yoga with modifications of poses to support different levels and hands on assist, and ends with cool down and relaxation.
~ Ages: 2+
*Children under 3 yrs must be accompanied by an adult. Children 3+ are encouraged to participate independently. *Caregivers must remain on site for duration of class.
~ Skill level/Developmental level: Children of all abilities
~ What to bring: Dress in comfortable clothing for movement. Bring water and yoga mat. If you don't have a mat the studio as a limited number available for use. Bring any medications possibly needed. Please inform the yoga instructor of any medical or physical limitations your little yogi may have prior to the start of class.