MELT Hand & Foot Workshop @ Bright Yoga, Ramona [14 June]

MELT Hand & Foot Workshop


21
14
June
18:00 - 19:30

 Facebook event page
Bright Yoga
2330 Main St, Ste F, Ramona, California 92065
Join Lois Niven MELT Method & YOGA for this Bright Yoga Workshop, which will educate you on how to erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.

Come to this MELT Hand & Foot Treatment Intro Workshop and discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how you can easily rehydrate this essential system for vibrant health and pain-free movement.

Preparation:
For your comfort, wear non-restrictive clothing and bring a bottle of water.

*An optional 3-class series will follow this workshop, which will instruct the various treatments with the MELT kit.

Blog on MELT and YOGA: bright-yoga.com/blog/2017/5/18/melt-and-yoga
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