Yoga and Music Medicine: Harmony, Silence, Resonance @ EVE Encinitas, Encinitas [from 14 to 28 June]

Yoga and Music Medicine: Harmony, Silence, Resonance

14 - 28
19:00 - 19:00

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EVE Encinitas
575 S Coast Hwy 101, Encinitas, California 92024
Yoga and Music Medicine: A 5-part Series

«A Journey of Spine and Song»

**No music or yoga experience necessary!**

Class Schedule:

COMPLETED: Session 1, May 24 — Rhythm: Medicine for the Body

COMPLETED: Session 2, May 31 — Melody: Medicine for the Heart

June 7 — Off Week

UP NEXT: Session 3, June 14 — Harmony: Medicine for the Soul

Session 4, June 21 — Silence: Medicine for the Mind

Session 5, June 28 — Resonance: Medicine for the Spirit

Purpose of the Series:

To heal the body, mind and soul through sound and movement

To learn tools for self-care using music and yoga

To break through old patterns of voice and embodiment

To connect with others from a place of authenticity and love

— Using Viniyoga Principles — Safe and modifiable poses that suit your body

Holistic approach giving equal time to body, breath, mind, soul

Emphasis on breath and spine

Simple practices that can be done at home

— Employing Music Medicine Protocol — Incorporating the elements of music to gain deeper self-awareness

Accessing breath through the voice

Exploring the body through dance

Music instruments provided, or bring your own

Learning music practice for self-care

This series is for you if:

You desire a yoga class that allows for more freedom of expression

You are curious about how sound allows you to access deeper breath

You want to incorporate singing and dancing as a part of your yoga routine

You want to access another layer of your voice



Multi-series discount available

What to bring:

Comfortable «active wear»

Yoga mat + any other props you use (blanket, block)

Water bottle

Items for altar

Music instrument (optional)

An open mind and heart

About Namastage

Namastage events are community containers for wholesome and connected fun.

Namastage Core Values:

— everyone is an artist with a unique style and voice

— yoga can be fun and should be appropriate for the pracitioner

— human connection is the cure for addiction

— playtime is paramount in maintaining life balance

About the Teacher

Andrew Belinsky is a spiritual mentor and musical catalyst. His primary mediums are yoga, music medicine and circle facilitation. He holds certificates in yoga (RYT-200), Music Medicine Facilitation (MMF) and Health Rhythms Drum Circle Facilitation.

Andrew began his journey in music and expression on the high school theater stage. While studying sociology and education at UC Berkeley he continued this work by coordinating community music projects. His passion for people and art propelled him around the world as a signed musician. A variety of music projects and collaborations has landed him shows at the Berkeley Greek Theater, on Korean National TV and earned his music commercial placements.

After a few years as a music producer in Brooklyn, Andrew returned to San Diego determined to explore the capacity of music making as a tool for self-healing and community building. In 2014 he completed his 200-hour yoga teacher training with the Viniyoga Institute and he will earn his 500-hour certificate at the end of 2017. NAMASTAGE came directly out of his passion for music and yoga combined with his love for wellness and expression-based gatherings.
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