Join Merry Trentadue as she leads our special Sunday Yoga and Live Music Event.
Yin yoga stimulates the movement of chi through twelve distinct meridian lines where we harbor many of our deepest emotions. Through extended holds, we create ample space for our bodies to energetically release these emotions and create a sense of clarity, calm and truth. Yin is a powerful practice to help us all relax, rejuvenate and reconnect to our true selves.
While in the poses, Geri Afshari will bask you in the sublime beauty and powerful angelic healing sounds of the Harp. Harp healing helps balance the chakra system, calms the nervous system, and stimulates the immune system. The vibrations of the harp often allow people to release chronic pain, along with physical and emotional suffering. The harp will soothe your mind, relax your body, and bring you into the peaceful state of being that is most conducive to healing.
Merry will fill the room with light, universal life force, love, and healing energy. Some will also receive hands on healing during the poses.
The healing sounds of the Crystal Bowls will be woven in throughout the class. They work directly with universal energy and channel it into the body to enliven our entire being! Through this super-flow of life-force energy, they can help us remember our connection with the Great Source and allow us access to the unlimited healing energy from within.
We hope you will join us for this special yoga and sound healing journey!
Cost: $15 Pre-register $20 At the door