5Rhythms Class & Workshop: Moving With The Mind @ Pilgrimage of the Heart Yoga - East Room, San Diego [13 August]

5Rhythms Class & Workshop: Moving With The Mind

11:00 - 15:30

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Pilgrimage of the Heart Yoga - East Room
3287 Adams Avenue, San Diego, California 92116
Dancing Unlimited will be closed on this day. We will be meeting in The East Room at Pilgrimage of the Heart on 8/13 to continue our weekly practice. Im offering a workshop after this class for those who want to explore a deeper dive, building on the foundation of our weekly practice. Im excited to share this, and move in a new space together.

11a-1p will be a 5Rhythms Movement class with Jade
1:00-1:30 will be a short break. Please bring a snack or light lunch.
1:30-3:30 Moving With the Mind Workshop with Jade

This event is open to all levels. No previous experience needed.

In this 2 hour class we will ground in and focus on embodiment of the self using the 5Rhythms map. An invitation to be you as you are, and explore what is calling your attention in your dance.

Moving With The Mind Workshop:
This will be a deeper dive into yourself. I am noticing a lot lately how the mind can create seperation & pain for us, whether it be separation in the self, or separation from others. It can create many barriers, blocks & judgements that keep us from staying connected to our hearts and living more truly who we really are. In this workshop we will be moving a lot, writing a little, and exploring patterns & pathways within ourselves. Connecting the body with the mind to be in more of a supportive relationship within ourselves so that our awarness can grow. And our actions can align more with our intuition, understanding & hearts, rather than our minds thoughts, calculations, and patterns that may no longer be serving us.

I would love to have you join us in one or both events.

11a-1p wave: $20 drop in / $15 students & seniors
1:30-3:30 Workshop $30 drop in
Early bird $25 Workshop/ $45 for both (by 8/5)
Both events drop in $50 after 8/5

Please contact me @
[email protected]
To sign up through paypal, and with any questions you may have.

Please bring water, a light lunch or snack & a journal and pen.
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