Rewriting Your Story: Workshop for Trauma Release and Healing @ The Soul of Yoga, Encinitas [13 August]

Rewriting Your Story: Workshop for Trauma Release and Healing

13:00 - 16:30

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The Soul of Yoga
627 Encinitas Blvd, Encinitas, California 92024
Everyone has experienced some degree of trauma — unfortunately this is a natural part of the human experience, and people have different degrees of it. A trauma is any instance where we needed to go into protection mode. Each trauma we experience gets written into our body, nervous system, and energy field. The stuck energy from unresolved trauma can keep us in habitual states of anxiety that affect the ability to trust, believe in, and express ourselves. To truly rewrite our stories, trauma must be cleared from the body.
In this integrative and dynamic 3.5-hour workshop, you will be introduced to tools that help release old energy from the physical, mental, emotional, and energetic bodies. This includes:
— intention setting
— journaling & insight work
— safe group processing & connection
— asana
— trauma release exercises
— self-love meditation
— healing yoga nidra
— emotional aromatherapy
— Reiki energy healing

This workshop is designed to begin to clear residual trauma from your system and activate your inner resources. You will leave feeling lighter and more empowered to move forward in your life.

Please bring:
— journal & pen
— water
— eye pillow if you have one
— a sacred object you like to use in your healing (crystal, etc.)

Cost: $40 Preregister $50 At the door
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