Yoga Nidra: Deep Relaxation Workshop @ Spirit Yoga Studios, San Diego [26 August]

Yoga Nidra: Deep Relaxation Workshop


36
26
August
19:00 - 20:30

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Spirit Yoga Studios
1559 Garnet Ave, San Diego, California 92109
Simple to practice, profound in impact. Yoga Nidra literally means “yogic sleep”. During sleep, we drop beneath mental and emotional activity where a paradigm shift from thinking and doing to feeling and being takes place. In the meditative experience of yoga nidra, we transcend self-created perceptions and limitations. Sleep takes us below the mind, and meditation carries us beyond the mind. Join me for a short vinyasa flow followed by an experiential relaxing yoga nidra guided meditation practice. Please bring a towel or eye pillow to cover your eyes for the meditation portion, deepening your Yoga Nidra experience
Investment: $30 Pre-register, $35 at the door
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