Connect with Relaxation @ The LOT - La Jolla, San Diego [22 August]

Connect with Relaxation

17:30 - 19:30

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The LOT - La Jolla
San Diego
As summer comes to a close join us for an evening of endless tacos and relaxation! You will hear from experts on how massage, acupuncture, body movement, and neurofeedback restore your body and mind to peace and balance, while enjoying Taco Tuesday at The LOT!

First you will hear from the experts, followed by a 20-minute Primal Move — Bodyweight Flow taught by Yoana Teran. Next you will have the chance to try out massage, acupuncture, and neurofeedback. Participation is optional and all levels welcome! Don't miss your chance to:

-Hear from experts on the benefits of their craft/discipline including acupuncture and chinese medicine, neurofeedback, therapeutic massage, and total body wellness.

-Learn how to use several different practices for relaxing your body and calming your mind

-Participate in a gentle body movement practice to release tension

-You will have the chance to ask each expert questions about your personal needs

-Expand your knowledge on how to treat your body well and who can help you do so

Learn the importance of slowing down and taking time to restore your body and mind. Hear from a variety of professionals about how the work they do helps to restore your body and mind to peace, balance, and harmony. The speakers for this event are:

Joy Hricko, BA, CMT, Massage Therapist

Kristy Jenkins, M.S., Brainspa Neurofeedback

Lonika Misra, Dipl.OM, LAc, FABORM

Yoana Teran, Strong First Team Leader
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