Free Pregnancy Core Recovery Workshop @ Cafe of Life Chiropractic - San Diego, San Diego [14 October]

Free Pregnancy Core Recovery Workshop

11:00 - 11:45

 Facebook event page
Cafe of Life Chiropractic - San Diego
4535 Fanuel St, San Diego, California 92109
Are you pregnant or have you had a baby in the last few years? Do you have diastasis recti also known as an abdominal separation? Not sure? Do you feel like you have or will have a hard time getting rid of that baby belly? Ever pee your pants when you exercise, laugh, sneeze or cough? Is intercourse painful? Should you be doing kegals?

We are limiting this workshop to ONLY 50 people so we have plenty of room to do more of the exercises and movements to help you heal! Make sure to register on our Eventbrite page to save your spot!

Join us for this FREE workshop! You will learn:

-How to check yourself for diastasis abdominal separation
-What to do about it
-What movements are necesary to avoid
-What movements can help heal the separation and get rid of that belly
-Nutrition and food essentials for pregnancy and post partum healing

This is a real workshop and you will go home with tools ready to be put into action so wear comfortable clothing to move your body. Babies in arms welcome! This is for all mamas and mamas-to-be! Invite your mama friends!
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