The Journey Begins @ Mosaic Yoga, San Diego [from 12 to 14 January]

The Journey Begins


23
12 - 14
January
17:30 - 17:30

 Facebook event page
Mosaic Yoga
811 25th St, San Diego, California 92102
1. The Journey Begins

The Journey Begins is MOSAIC’s first level training program. This level is recommended for anyone interested in yoga. No experience is necessary. Yoga is a practice that takes time to develop. There are certain principles that allow you to achieve the results you desire while being safe for both your body and your mind. In this training you will learn:
* Where yoga comes from and how it came to be what it is today
* How to customize your practice to fit your body
* How you’re supposed to breathe in a yoga class
* The major contraindications you should be aware of that are commonly taught and practiced but shouldn’t be
* How to avoid common injuries
* How to advance your practice to the next level
Price: $275
Time: 13 hours
Reading: Yoga Sutras of Patanjali by, B. Ravikanth
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