SIT Course - Six Week Introduction to Mindfulness @ New Mindful Life - San Diego Mindful Meditation Studio, San Diego [from 8 January to 12 February]

SIT Course - Six Week Introduction to Mindfulness


148
8
Jan
 
- 12
Feb
18:00 - 20:00

 Facebook event page
New Mindful Life - San Diego Mindful Meditation Studio
3367 4th Ave San Diego, CA 92103, San Diego, California 92103
This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life.

During the course of the six weeks you will learn about mindfulness and the history and context of mindfulness, as well as, learn about the scientific research that supports it’s efficacy. From these teachings you will begin to understand how to apply mindfulness into the respective areas of life where we are looking to experience less stress- health, emotional and mental well-being, and relationships.

Cost: $249
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Upcoming events @ New Mindful Life - San Diego Mindful Meditation Studio:

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New Mindful Life - San Diego Mindful Meditation Studio
SIT Course - Six Week Introduction to Mindfulness
New Mindful Life - San Diego Mindful Meditation Studio

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